FIT INDIA CAMPAIGNS
Fit India Movement is conducting Fit India Freedom Run from 15 th August – 2 nd October 2020 to encourage fitness and help us all to get freedom from obesity, laziness, stress, anxiety, diseases etc. The concept behind this run is that “It can be run anywhere, anytime!”. You can- Run a route of your choice, at a time that suits you. Break-up your runs. Run your own race at your pace. Track your kms manually or by using any tracking app or GPS watch. It is performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and enhance well-being Sports and games have many benefits for children and also for adults. They release pressure and teach us skills of surviving in this tough life. Also, they...